From managing symptoms to mastering your health one systematic week at a time

A 52-week system for midlife professionals: Transform fatigue, brain fog, pain, metabolic struggle, and overwhelm into sustainable vitality. 52 weeks of functional medicine combined with strategic building blocks designed for your demanding life.

Learn Your Vitality Index

Learn Your Vitality Index

Learn Your Vitality Index

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About Method52

About Method52

About Method52

Method52 health transformation system

For driven professionals in their 40s–60s: Stop managing symptoms. Stop the endless cycle of starting over. Start transforming your health. Method 52 combines functional medicine with systematic weekly building blocks to reverse fatigue, chronic pain, brain fog, and metabolic dysfunction—52 weeks designed for your demanding life.

30+

Years in demanding careers

30+

Years in demanding careers

30+

Years in demanding careers

52

weekly frameworks

52

weekly frameworks

52

weekly frameworks

4

phases over 52 weeks

4

phases over 52 weeks

4

phases over 52 weeks

Metabolic Panel

Understand your body. Direct your transformation

Functional testing puts YOU in control with data your doctor never ordered: insulin resistance levels, inflammatory markers, thyroid optimization, nutrient status, and metabolic function. No more accepting "everything's normal" when you feel terrible. See exactly what's driving your symptoms, understand your options, and make informed decisions about your health—backed by real biomarkers, not guesswork.

Order your panel

Metabolic Panel

Understand your body. Direct your transformation

Functional testing puts YOU in control with data your doctor never ordered: insulin resistance levels, inflammatory markers, thyroid optimization, nutrient status, and metabolic function. No more accepting "everything's normal" when you feel terrible. See exactly what's driving your symptoms, understand your options, and make informed decisions about your health—backed by real biomarkers, not guesswork.

Order your panel

Metabolic Panel

Understand your body. Direct your transformation

Functional testing puts YOU in control with data your doctor never ordered: insulin resistance levels, inflammatory markers, thyroid optimization, nutrient status, and metabolic function. No more accepting "everything's normal" when you feel terrible. See exactly what's driving your symptoms, understand your options, and make informed decisions about your health—backed by real biomarkers, not guesswork.

Order your panel

How the Method Works

See the
method in action

Watch how Method 52 guides each week—from comprehensive assessment to simple, repeatable habits across sleep, hydration, nutrition, and movement. Every step is evidence-based and reality-tested for busy professionals in their 40s–60s. Your progress is tracked with weekly frameworks and quarterly biometrics so change actually sticks.

How the Method Works

See the
method in action

Watch how Method 52 guides each week—from comprehensive assessment to simple, repeatable habits across sleep, hydration, nutrition, and movement. Every step is evidence-based and reality-tested for busy professionals in their 40s–60s. Your progress is tracked with weekly frameworks and quarterly biometrics so change actually sticks.

How the Method Works

See the
method in action

Watch how Method 52 guides each week—from comprehensive assessment to simple, repeatable habits across sleep, hydration, nutrition, and movement. Every step is evidence-based and reality-tested for busy professionals in their 40s–60s. Your progress is tracked with weekly frameworks and quarterly biometrics so change actually sticks.

Programs

Programs

Programs

Tailored programs for midlife professionals

Whether you want group structure or 1-on-1 guidance, choose the path that fits your schedule and goals—each built on a 52-week system that actually sticks

Method 52-Group

VIP One-on-One

4-Phase Roadmap

$2,997 per year

Method 52 — Group

Weekly group coaching (52 sessions)

Monthly expert Q&A

Private community access

Weekly frameworks & assessments

Kitchen organization & meal systems

Quarterly biometric assessments

Weekly Office Hours

Book a Discovery Call

Method 52-Group

VIP One-on-One

4-Phase Roadmap

$2,997 per year

Method 52 — Group

Weekly group coaching (52 sessions)

Monthly expert Q&A

Private community access

Weekly frameworks & assessments

Kitchen organization & meal systems

Quarterly biometric assessments

Weekly Office Hours

Book a Discovery Call

Method 52-Group

VIP One-on-One

4-Phase Roadmap

$2,997 per year

Method 52 — Group

Weekly group coaching (52 sessions)

Monthly expert Q&A

Private community access

Weekly frameworks & assessments

Kitchen organization & meal systems

Quarterly biometric assessments

Weekly Office Hours

Book a Discovery Call

Comprehensive support every week

Choose the core components you’ll use across the year—group coaching, weekly frameworks, kitchen systems, community, biometrics, and resources—so progress compounds week by week.

Enroll Now

Enroll Now

Enroll Now

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FAQs

FAQs

FAQs

Frequently asked questions

I’ve tried everything and nothing works. How is this different?

If you’ve done the diets, gym memberships, supplements, and apps and still feel stuck, you’re not broken — the programs were. Method 52 is built around root-cause metabolic dysfunction and sustainable systems (small weekly additions), not willpower-based overhauls that collapse under real life.

Why 52 weeks? Isn’t that a long time?

Because lasting neurological, metabolic, and behavioral change takes time — and chronic issues typically build for years. Method 52 uses systematic weekly progression so the transformation is sustainable, with the goal that by the end, you won’t need ongoing support.

What makes Method 52 different from other wellness programs?

Method 52 stands out because it’s designed for real-life execution and long-term follow-through: small compounding building blocks, root-cause focus, busy-professional reality testing, small cohorts (10–12), client-centered co-creation, and high completion rates compared to typical wellness programs.

I’m really busy. Can I fit this into my schedule?

Yes — the program is built for busy professionals. You tailor each building block to your current capacity, sessions are recorded, and the changes are designed to integrate into your life (many are 5–15 minutes/day) rather than requiring a total overhaul.

Do I need a specific diagnosis to join?

No. Many clients have persistent symptoms even when labs or annual physicals come back “normal.” Whether you have diagnosed issues (like insulin resistance, pre-diabetes, hypothyroidism) or undiagnosed symptoms (fatigue, brain fog, unexplained weight gain, low energy), Method 52 targets the root metabolic dysfunction underneath.

I’ve tried everything and nothing works. How is this different?

If you’ve done the diets, gym memberships, supplements, and apps and still feel stuck, you’re not broken — the programs were. Method 52 is built around root-cause metabolic dysfunction and sustainable systems (small weekly additions), not willpower-based overhauls that collapse under real life.

Why 52 weeks? Isn’t that a long time?

Because lasting neurological, metabolic, and behavioral change takes time — and chronic issues typically build for years. Method 52 uses systematic weekly progression so the transformation is sustainable, with the goal that by the end, you won’t need ongoing support.

What makes Method 52 different from other wellness programs?

Method 52 stands out because it’s designed for real-life execution and long-term follow-through: small compounding building blocks, root-cause focus, busy-professional reality testing, small cohorts (10–12), client-centered co-creation, and high completion rates compared to typical wellness programs.

I’m really busy. Can I fit this into my schedule?

Yes — the program is built for busy professionals. You tailor each building block to your current capacity, sessions are recorded, and the changes are designed to integrate into your life (many are 5–15 minutes/day) rather than requiring a total overhaul.

Do I need a specific diagnosis to join?

No. Many clients have persistent symptoms even when labs or annual physicals come back “normal.” Whether you have diagnosed issues (like insulin resistance, pre-diabetes, hypothyroidism) or undiagnosed symptoms (fatigue, brain fog, unexplained weight gain, low energy), Method 52 targets the root metabolic dysfunction underneath.

I’ve tried everything and nothing works. How is this different?

If you’ve done the diets, gym memberships, supplements, and apps and still feel stuck, you’re not broken — the programs were. Method 52 is built around root-cause metabolic dysfunction and sustainable systems (small weekly additions), not willpower-based overhauls that collapse under real life.

Why 52 weeks? Isn’t that a long time?

Because lasting neurological, metabolic, and behavioral change takes time — and chronic issues typically build for years. Method 52 uses systematic weekly progression so the transformation is sustainable, with the goal that by the end, you won’t need ongoing support.

What makes Method 52 different from other wellness programs?

Method 52 stands out because it’s designed for real-life execution and long-term follow-through: small compounding building blocks, root-cause focus, busy-professional reality testing, small cohorts (10–12), client-centered co-creation, and high completion rates compared to typical wellness programs.

I’m really busy. Can I fit this into my schedule?

Yes — the program is built for busy professionals. You tailor each building block to your current capacity, sessions are recorded, and the changes are designed to integrate into your life (many are 5–15 minutes/day) rather than requiring a total overhaul.

Do I need a specific diagnosis to join?

No. Many clients have persistent symptoms even when labs or annual physicals come back “normal.” Whether you have diagnosed issues (like insulin resistance, pre-diabetes, hypothyroidism) or undiagnosed symptoms (fatigue, brain fog, unexplained weight gain, low energy), Method 52 targets the root metabolic dysfunction underneath.

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